Weigh In record (no journal entry) for 09 May 2020
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 209.42g | Prot: 119.40g | Carbs: 354.42g.
Breakfast: Pure Fruit Orangen Direktsaft, GutBio Frischkäse Pur, Omelett oder Rührei, Roi De Trefle Belgischer Bauernkäse Campagne, Balcerzak Rohpolnische, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Lunch: Leibniz Vollkorn Kekse, Dr. Oetker Kuchen Glasur Dunkel, Dr. Oetker Brownie Blechkuchen. Dinner: Wilhelm Brandenburg Grüne Soße, Pure Fruit Orangen Direktsaft, Speiseeis, Senf, Gut & Günstig Weizenbrötchen, Bratwurst. Snacks/Other: Crusti Croc Kessel Chips Sweet Chili, Kinder Riegel (21g), SodaStream Waldmeister. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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