Weigh In record (no journal entry) for 09 May 2020
|
109.2 kg
Lost so far: 8.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 23.92g | Prot: 40.35g | Carbs: 110.20g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, Schwarzbrot, Kemper Schinkensülze, Spiegelei, Tomatenmark, Graubrot. Lunch: Hallbauer Frischkäse Sahnig-Cremig, Milfina Speisequark Magerstufe, Tamara Sauerkirsche, Gebirgsjäger Gekochte Mettwurst, Schwarzbrot, Kemper Schinkensülze, Ja! Tomatenmark, Graubrot. Snacks/Other: Whisky, Bier. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|