Weigh In record (no journal entry) for 09 May 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 72.90g | Prot: 68.87g | Carbs: 298.95g.
Breakfast: Tahin Sesammus, Kichererbsen, Currypulver, Knoblauch, Salz, Kreuzkümmel, Chilischoten, Blaubeeren, Zwiebeln, Mazola Keimöl, Salz, Ei, Grafschafter Vollkorn Toast. Lunch: Knoblauch, Tabasco, Vitasia Soja Sauce, Enerbio Cashewkerne, Gelbe Paprika, Spinat, REWE Bio Vollkorn-Spaghetti, Mazola Keimöl, Zwiebeln, Salz. Dinner: Essig, Salz, Strauchtomaten, Eisbergsalat, Süßkartoffel. Snacks/Other: Crunchips Western Style, Weißwein, Maxi Nutrition Bodyfit Protein Riegel Weiße Schokolade-Himbeer, Blaubeeren, Somersby Apple Cider (Flasche), Somersby Red Rhubarb, Dr. Oetker Schoko Kuchen. more...
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2800 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Roller Blading - 50 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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