Weigh In record (no journal entry) for 09 May 2020
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76.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 16.43g | Prot: 25.45g | Carbs: 53.39g.
Breakfast: Golden Toast Vollkorn Toast, Erdbeermarmelade, Butter, Espresso, Alnatura Hafermilch, Ehrmann High Protein Joghurt Blaubeere. more...
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Losing 0.1 kg a Week
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Mlungu 21's Weight History
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