Weigh In record (no journal entry) for 16 May 2013
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90.6 kg
Lost so far: 23.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.85g | Prot: 127.41g | Carbs: 88.29g.
Breakfast: pro Mix, Milch 1,5%, 0,1 % Drink. Lunch: High Protein Peanut Caramell. Dinner: High Protein Peanut Caramell, Studentenfutter, Gekochtes Ei, mit Joghurt, Rinder-Minutensteaks, Spargel. more...
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3520 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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