Weigh In record (no journal entry) for 23 November 2008
|
116.4 kg
Lost so far: 42.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2008:
|
759 kcal
|
Fat: 32.90g | Prot: 73.55g | Carbs: 46.41g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: dream topping#, blueberries, sugar free jelly, egg, canadian bacon. Dinner: fillet steak, broccoli, sprouts, cauliflower. Snacks/Other: butter, wholewheat crackers. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|