Weigh In record (no journal entry) for 09 May 2020
|
54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 21.80g | Prot: 87.73g | Carbs: 150.12g.
Breakfast: Cannella, Fage Yogurt Greco Total 0% , Kiwi, Banana, Fiorentini Bio Fiocchi di Avena . Lunch: Olio Extra Vergine di Oliva, Zucchine, NutriWell Penne. Dinner: Basilico, Cipolle Rosse, Peperoni, Divella Passata di Pomodoro, Olio Extra Vergine di Oliva, Origano, Rima Pizza Light. Snacks/Other: Prozis Burro di Arachidi Crunchy, Esselunga Equilibrio Bevanda Vegetale Mandorla, Banana, Banana, Xcore Whey Hydro Isolate. more...
|
|
2145 kcal
|
Exercise:
workout kim - 1 hour, bici - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|