Weigh In record (no journal entry) for 09 May 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.84g | Prot: 83.21g | Carbs: 200.01g.
Breakfast: Siyah Zeytin, Yeşil Acı Biber, Dereotu, Maydanoz, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Kakaolu Kek, Portakal, Leblebi, Şekersiz Türk Kahvesi. Dinner: Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Tavuk Ciğeri. more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, RPM - 1 hour. more...
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Losing 2.8 kg a Week
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poyperiko's Weight History
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