Weigh In record (no journal entry) for 09 May 2020
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.69g | Prot: 121.54g | Carbs: 76.34g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Frutti di Bosco, Natoo Protein Cream Dark Chocolate, Scitec Nutrition Protein Pancake Neutro, Rapunzel Olio di Cocco. Lunch: Prozis Diet Bar Cookies & Cream, Pesca, Bonduelle Germogli di Soia, Uovo, Rio Mare Tonno Leggero , Yoki Farofa. Dinner: Olio Extra Vergine di Oliva, Asparagi, Uovo, Maes Mini Conchiglie di Cappesante , Findus Fiori di Salmone. Snacks/Other: Lamponi, Fage Yogurt Greco Total 0%, Misura Stevia, Albume d'uovo. more...
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2782 kcal
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Exercise:
Rock Climbing - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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