Weigh In record (no journal entry) for 09 May 2020
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 86.79g | Prot: 155.33g | Carbs: 364.16g.
Breakfast: Milbona Yogurt Greco, Puertosol Marmellata Frutti di Bosco 70%, Crema di mandorle, Mix frutta secca e miele, Pancake. Lunch: Olio Extra Vergine di Oliva, Milbona Mozzarella Light, Melanzana Cotta, Freshona Piselli , Delizie del Sole Riso Carnaroli. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Heineken Birra, Rucola , Merivio Provoletta Dolce, Pizza al Pomodoro, Pizza Margherita. Snacks/Other: Ananas. more...
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2129 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ilMazz79's Weight History
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