Weigh In record (no journal entry) for 09 May 2020
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81.1 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.01g | Prot: 59.52g | Carbs: 169.90g.
Breakfast: Gouda, Roggenmischbrot. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cordon Bleu. Snacks/Other: Minibiskuittorte mit Schlagsahne und Früchten. more...
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Gaining 3.5 kg a Week
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