Weigh In record (no journal entry) for 09 May 2020
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62.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 148.37g | Prot: 51.21g | Carbs: 216.32g.
Lunch: AH Yochurt Kokos Ongezoet, AH Verse Ananas, AH Pompoenpitten Bio, Take One Lijnzaad Gebroken, Paranoten, Pit&Pit Chufa Tijgernoten, Ghee Easy Ghee, Smaakt Proteïne Brood, AH Geitenkaas 50+ Koriander Jong Belegen. Dinner: Mayonaise, Frieten. Snacks/Other: Maza Hoemoes Kerrie, AH Spelt Crackers. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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