Weigh In record (no journal entry) for 09 May 2020
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56 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.85g | Prot: 67.86g | Carbs: 172.58g.
Breakfast: Gula Pasir, Filma Minyak Goreng Filma, ABC Kecap Manis, Jengkol, Terong Goreng, Nasi Putih, Tahu Goreng, Telur Dadar. Dinner: Filma Minyak Goreng Filma, Maizenaku Tepung Pati Jagung, Telur, Tempe Rebus, Tahu Isi, Daun Singkong, Nasi Putih. Snacks/Other: Kolak, Kacang Hijau, Kolang Kaling, Tahu Isi, Buah Pir, Energen Energen. more...
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Losing 2.3 kg a Week
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litaloriya's Weight History
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