Weigh In record (no journal entry) for 09 May 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 61.95g | Prot: 65.13g | Carbs: 274.27g.
Breakfast: Molino Spadoni Pane Nero ai 7 Cereali, Vivi Verde Coop Marmellata Lamponi. Lunch: Radler, Crostata alla Marmellata, Molino Spadoni Pane Nero ai 7 Cereali, Cipolle, Uovo all'occhio di Bue, Delizie del Sole Lenticchie, Olio Extra Vergine di Oliva. Dinner: Coop Cono Gelato Panna e Cioccolato, Pizza Tonno e Cipolla, Pizza Tonno e Cipolla, Pizza Margherita. Snacks/Other: Mela. more...
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1923 kcal
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Exercise:
Stretching (yoga) - 1 hour and 6 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DadaKGB☯️'s Weight History
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