Weigh In record (no journal entry) for 09 May 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1600 kcal
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Fat: 92.80g | Prot: 73.17g | Carbs: 119.48g.
Lunch: Chewing Gum (Sugared), Simply Delish Suki, Regular Coffee, Lactose Reduced Whole Milk, Grated Cheddar Cheese, Avocado, Fried Egg with Fat, Lettuce, Woolworths Thick Beef Burger Patties, Salted Vegetable Oil-Butter Spread Tub, Low Carb Lifestyle Low Carb Bread. Dinner: Boerewors, Miami Tomato & Onion Mix with Chilli, Iwisa Maize Meal-Pap. Snacks/Other: Oil Popped White Popcorn , PnP Soft Citrus. more...
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nhlanhla_maphanga's Weight History
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