Weigh In record (no journal entry) for 09 May 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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2366 kcal
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Fat: 49.29g | Prot: 68.03g | Carbs: 246.83g.
Breakfast: テーブルマーク 海鮮れんこんはさみ揚げ, キムチ, しらたき, キッコーマン 本つゆ, ナムル. Lunch: だし巻き卵. Dinner: 卵, 中華そば, キムチ, 野菜炒め, ビール, 春日井製菓 グリーン豆. Snacks/Other: チョコ, 牛乳, DHC コラーゲン. more...
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1548 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nekono efu's Weight History
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