Weigh In record (no journal entry) for 09 May 2020
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63.6 kg
Lost so far: 29.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 40.44g | Prot: 128.81g | Carbs: 131.76g.
Breakfast: Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Banana, Spinach, Evolene Whey Protein. Lunch: Extra Virgin Olive Oil, Tomatoes, Saori Saus Tiram, Golden Farm Mixed Vegetables, Cauliflower , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil, Egg White. more...
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Losing 4.9 kg a Week
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evanevan1902's Weight History
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