Weigh In record (no journal entry) for 09 May 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.35g | Prot: 74.39g | Carbs: 124.14g.
Breakfast: Pineapple, Kale , Banana, Myprotein Impact Whey Isolate. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Chili, Shallots , Bimoli Minyak Goreng, Collards, Indomie Rasa Ayam Bawang. Dinner: Kraft Milky Soft, Multigrain Bread, Bimoli Minyak Goreng, Garlic , Shallots , Chili, Chicken Breast. Snacks/Other: Date. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Haydin Faizin's Weight History
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