Weigh In record (no journal entry) for 09 May 2020
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53.5 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 22.09g | Prot: 24.05g | Carbs: 143.65g.
Breakfast: Kue, Teh Tawar. Lunch: Daging Babi, Daun Singkong, Nasi Putih. Dinner: Flimty Flimty, Es Pisang Ijo. more...
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Losing 0.3 kg a Week
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Rusti Malino's Weight History
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