Weigh In record (no journal entry) for 13 October 2010
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72.0 kg
Lost so far: 10.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1392 kcal
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Fat: 46.90g | Prot: 67.97g | Carbs: 187.02g.
Breakfast: Honey, Water, Dried Cranberries, Almonds, Low Fat Milk, Bran Flakes. Lunch: Water, Cucumber (with Peel), Lettuce, Avocados, Chicken (Skin Not Eaten), Flour Tortilla, Honey, Herbal Tea. Dinner: Honey, Herbal Tea, Water, Low Fat Milk, Green String Beans, Coconut Milk, Whiting (Fish) (Mixed Species), Green Curry Paste. Snacks/Other: Wasabi Oven Roasted Peanuts. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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