Weigh In record (no journal entry) for 08 May 2020
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.79g | Prot: 25.95g | Carbs: 179.99g.
Breakfast: Fragole, Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Mirtilli, Tè Verde. Dinner: Olio Extra Vergine di Oliva, Mandorle, Findus Gamberetti Sgusciati, Zucchine, Scotti Riso Arborio, Mela, Acqua. Snacks/Other: Conad Miele di Acacia, Galbusera Gransaraceno, Tisana. more...
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2392 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 0.6 kg a Week
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micina85's Weight History
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