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Pumpon4uk
Journal
08 May 20
Pumpon4uk's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
78.8 kg
Lost so far:
4.7 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1477 kcal
Fat: 66.83g | Prot: 131.81g | Carbs: 83.57g.
Breakfast:
Капучино, Творожная Запеканка.
Lunch:
Банан, Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые).
Dinner:
Сила Традиции Фруктовый Десерт Клубника, Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Свитлогорье Мороженое Пломбир Эскимо.
more...
2500 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Pumpon4uk's Weight History
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