Weigh In record (no journal entry) for 08 May 2020
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68 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 64.99g | Prot: 99.76g | Carbs: 90.09g.
Breakfast: Café con Leche Descremada, Actimel Actimel 0%, Risky Dit Tostadas de Arroz, CasanCrem CasanCrem Clásico. Lunch: Coliflor Cocido (Fresco), Queso Mozzarella, Huevo, Natura Mayonesa, Pata Muslo, Dia Queso Fundido Sabor Cheddar en Fetas Light. Dinner: Purisima Leche en Polvo Entera, Vea Champignones en Trozos, Zuquini, Pata Muslo. Snacks/Other: Frutos Secos. more...
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2015 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 5 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Florauin's Weight History
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