Weigh In record (no journal entry) for 08 May 2020
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70.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 45.17g | Prot: 155.82g | Carbs: 163.35g.
Breakfast: Farina d'avena, Aia Albume, Total 0%, Banana. Lunch: Conad Pere Williams, Roast Beef. Dinner: Torta Salata Ricotta e Spinaci, Aia Sovracoscia di Pollo. Snacks/Other: Granarolo Latte Scremato senza Grassi, Bulk Powders Caseina Micellare, Mela, Fage Total 0%. more...
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Losing 1.8 kg a Week
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Il-secco's Weight History
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