kristianZF's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1274 kcal

Fat: 45.77g | Prot: 45.69g | Carbs: 170.90g. Breakfast: Tortillas de Maíz, Jamón de Pavo. Lunch: Tortillas de Maíz, Pechuga de Pollo, Alpura Crema, La Huerta Rajas Poblanas. Snacks/Other: Pepsi Pepsi, Cheetos Torciditos (Bolsa), Gelatina. more...

1994 kcal

Exercise: Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.8 kg a Week

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kristianZF's Journal, 08 May 20

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kristianZF's Weight History