Weigh In record (no journal entry) for 08 May 2020
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55.8 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 80.73g | Prot: 97.66g | Carbs: 74.24g.
Breakfast: Banana, Mamão, Probiótica ISO Pro Whey Chocolate. Lunch: Rabanetes, Alface, Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Regina Queijo Coalho Espeto, Zinho Pão de Alho Tradicional, Aurora Linguiça de Frango, Aurora Linguiça Toscana. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim. more...
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1945 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Treadmill - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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focojess's Weight History
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