Weigh In record (no journal entry) for 08 May 2020
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50 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.17g | Prot: 42.24g | Carbs: 164.09g.
Breakfast: Gula Merah, Sambal Goreng, Yakult Yakult, Pepaya, Bimoli Minyak Goreng, Ikan Asin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Udang Goreng, Nasi Putih. Lunch: Melon, Jeruk Keprok (Jeruk Mandarin), Chicken Nugget, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Udang Goreng, Nasi Putih, Sambal Goreng. Dinner: Tumis Kangkung, Yakult Yakult, Jeruk Keprok, Alpukat, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang Goreng, Bakso Ayam. Snacks/Other: Bubuk Cabai, Dada Ayam, Cireng. more...
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Losing 0.6 kg a Week
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dheawidya's Weight History
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