Weigh In record (no journal entry) for 15 May 2013
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90.6 kg
Lost so far: 2.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 73.67g | Prot: 86.31g | Carbs: 224.80g.
Breakfast: No Calorie Sweetener Packets, Intense Dark Toffee Interlude, Blackberries, Nonfat Plain Greek Yogurt, Walnuts, Strawberries. Lunch: Balsamic Vinegar, Rosemary Olive Oil Bread, Extra Virgin Olive Oil, Grilled Chicken & Mozzarella Ravioli. Dinner: Chicken Leg, Balsamic Vinegar, Rosemary Olive Oil Bread, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil. Snacks/Other: Chocolate Chip Cookies (34g), Clearvite-SF, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...
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2926 kcal
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Exercise:
Shopping - 25 minutes, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Desk Work - 1 hour and 20 minutes. more...
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Losing 3.8 kg a Week
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