Weigh In record (no journal entry) for 08 May 2020
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75 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 20.91g | Prot: 89.81g | Carbs: 233.42g.
Breakfast: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Ceker, Ampela, Ubi Jalar (Manis), Kulit Ayam, Sayuran Rebus (tanpa Daging), Lontong. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1880 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 13 hours. more...
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Losing 0.3 kg a Week
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