Weigh In record (no journal entry) for 08 May 2020
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.36g | Prot: 40.66g | Carbs: 151.41g.
Breakfast: Ham (Center Slice, Cured), Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Beets, Apples. Dinner: Pork Fried Rice. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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