Weigh In record (no journal entry) for 08 May 2020
|
57.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 54.19g | Prot: 116.89g | Carbs: 93.78g.
Breakfast: Frutti di Bosco, Natoo Protein Cream Dark Chocolate , Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Scitec Nutrition Protein Pancake Neutro. Lunch: Rovagnati Rolle di Prosciutto Ripieno di Spinaci, Rovagnati Snello Bresaola, Pane Bianco. Dinner: Fragole, McCain Kid Smile, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Terre d'Italia Hamburger di Chianina, Santa Lucia Ricotta Light, Rovagnati Snello Bresaola. Snacks/Other: Alpro Soya Soya Choco. more...
|
|
1431 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|