Weigh In record (no journal entry) for 08 May 2020
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 68.23g | Prot: 69.17g | Carbs: 110.89g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Domatesler, Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Peyman Çiğ Badem, Muz, Haşlanmış Yumurta. Dinner: Taze Fasulye, Limon, Sızma Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Süt, Muz. more...
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Losing 1.4 kg a Week
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