Weigh In record (no journal entry) for 08 May 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.36g | Prot: 58.67g | Carbs: 150.28g.
Breakfast: Tam Buğday Ekmeği, Migros Yer Fıstığı Ezmesi, Balparmak Süzme Çam Balı, Migros Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Erpiliç Şinitzel, Migros Tam Yağlı Yoğurt, Ayçiçek Yağı, Filiz Yumurtalı Erişte. more...
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2113 kcal
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Exercise:
Dance (slow step) - 10 minutes, Stretching (yoga) - 20 minutes, Washing Dishes - 20 minutes, Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loolakylee's Weight History
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