Weigh In record (no journal entry) for 08 May 2020
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63 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.90g | Prot: 55.74g | Carbs: 122.34g.
Breakfast: Eti Litalif Yulaf Ezmesi Yulaf Ezmesi, Keten Tohumu, İçim Laktozsuz Süt, Çilek, Tarçın. Dinner: Kıymalı Yumurta, Ekmecik Tam Buğday Ekmeği, İçim Yarım Yağlı Yoğurt, Maydanoz, Ezogelin Çorbası, Kırmızı Domates, Marul, Dereotu, Genç Yeşil Soğan, Salatalık. Snacks/Other: Kuru Hurma, Sek Probiyotik, Çilek. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ecem949494's Weight History
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