Weigh In record (no journal entry) for 08 May 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.79g | Prot: 95.81g | Carbs: 81.66g.
Breakfast: Kue Bawang, Ceker, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Bacem, Tahu Bacem, Bawang Merah, Bawang Putih Dimasak , Bango Kecap Manis, Telur Ceplok. Dinner: Kem Chicks Sayur Toge, Tempe Goreng, Tumis Kangkung, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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2069 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nabila lusiana arifin's Weight History
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