Weigh In record (no journal entry) for 08 May 2020
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75 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 25.28g | Prot: 43.92g | Carbs: 219.36g.
Breakfast: Edeka Bio Körniger Frischkäse 20% Fett, Edeka Bio Linse-Curry, Mischkornbrot. Lunch: Gut & Günstig Hafermahlzeit Porridge Beere, Banane, Weintrauben, Heidelbeeren, Himbeeren, Gut & Günstig Skyr Natur. Dinner: Basmati-Reis, Uncle Ben's Süß Sauer Pikant, Möhren, Zucchini, Rote Paprika. Snacks/Other: Toffifee Toffifee, Aldi Grauburgunder. more...
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Losing 3.5 kg a Week
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