Weigh In record (no journal entry) for 08 May 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 82.80g | Prot: 151.42g | Carbs: 215.04g.
Breakfast: Hacendado Mermelada Fresa Light, Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche de Almendras Zero, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales. Lunch: Arándanos, Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Alubia Blanca Cocida, Pan Blanco. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Yogur de Proteinas, Merluza Plancha. Snacks/Other: Auchan Queso Havarti, Hacendado Pan de Molde Integral, Hacendado Chocolate 99%, Santa Ana Patatas Fritas, Hacendado Radler 0,0, Doofits Fitcake Zero Sugar Cake, Nutrisport Barrita Low Carb Brownie. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yosikiero's Weight History
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