Weigh In record (no journal entry) for 08 May 2020
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.46g | Prot: 73.13g | Carbs: 211.75g.
Breakfast: Date, Sweet or Dark Chocolate, Maxsport CHOCOLATE Flavour. Protein Bar, Coffee. Lunch: Coffee, Milk Chocolate Candies , Banana, Honey . Dinner: Russian Salad, Rice Up Rice Cakes, Peanuts , Plain Yogurt, Dry Curd Cottage Cheese. more...
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2474 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sidjey1917's Weight History
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