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💪 man weiß doch wie es geht 😃
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90.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.20g | Prot: 143.12g | Carbs: 58.24g.
Lunch: Aldi Bio Flohsamen, IronMaxx 100% Whey Protein, Milbona Skyr Pur, Danone Mypro+. Dinner: Chenin Blanc, Lidl Gemischter Salat mit Dressing, Dönerfleisch. more...
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Losing 2.3 kg a Week
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