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trojan_n_phx
Journal
15 May 13
trojan_n_phx's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
73.0 kg
Lost so far:
1.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
1395 kcal
Fat: 83.26g | Prot: 88.90g | Carbs: 72.52g.
Lunch:
Hot Dog Bun, Turkey Franks.
Dinner:
Roasted Potato, Corned Beef.
Snacks/Other:
MLO Sports Nutrition Super High Protien Powder, 2% Fat Milk, Havarti Cheese, Baker's Inn Seven Grain Bread.
more...
2067 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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trojan_n_phx's Weight History
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