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224.4 last night my bf had company over. he ordered pizza. which is not on my diet. i swear he tries to sabatague me he wont let up til i eat piece. so i ate one and big salad. but i still lost wieght on keto. but it juat pushed ketosis off another few dayz ugh.
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 109.49g | Prot: 93.61g | Carbs: 25.02g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Spartan Sliced Colby Jack Cheese, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Tenderloin Pork. Lunch: Tillamook Colby Jack Cheese Sliced, Black Olives, Water, California Avocados, Pork Loin (Tenderloin), Mayonnaise. more...
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Losing 5.1 kg a Week
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