Weigh In record (no journal entry) for 08 May 2020
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.43g | Prot: 67.94g | Carbs: 214.56g.
Breakfast: Aromico Salat Mayonnaise, Erdbeeren, Petersilie, Grafschafter Vollkorn Toast, Gekochtes Ei, Espresso, Tahin Sesammus, Kichererbsen, Currypulver, Knoblauch, Salz, Kreuzkümmel, Chilischoten, Oatly Hafer Barista Edition. Lunch: Knoblauch, Mazola Keimöl, Salz, Alnatura Passata, Zwiebeln, REWE Bio Vollkorn-Spaghetti. Dinner: Milbona Bio Organic Frischkäse Wiesenkräuter, Ener Bio Maiswaffeln mit Meersalz, Eisbergsalat, Salz, Essig, Tomaten. Snacks/Other: Salz, Mazola Keimöl, Zwiebeln, Alnatura Passata, REWE Bio Vollkorn-Spaghetti, Maxi Nutrition Bodyfit Protein Riegel Schokolade-Cookie , Joghurteis, Blaubeeren. more...
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2239 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Fitness Training (Workout) - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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