Weigh In record (no journal entry) for 08 May 2020
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 17.37g | Prot: 54.70g | Carbs: 78.26g.
Breakfast: Alnatura Haferdrink, Peak Whey Protein, Altapharma Basenpulver, Das Gesunde Plus Omega 3 Kapseln, Zitronensaft. Lunch: Milbona Skyr Vanille, Erdbeeren, Dr. Karg Dinkel Käse Vollkorn-Snack. more...
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2283 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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zohranne's Weight History
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