Weigh In record (no journal entry) for 08 May 2020
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64 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.08g | Prot: 59.44g | Carbs: 179.59g.
Breakfast: Ja! Würfelzucker, Milch 1,5%. Lunch: Ja! Würfelzucker, Milch 1,5%, REWE Leberwurst, Nutella Nutella, Knäckebrot. Dinner: Mayonnaise, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Kinder Cards. more...
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1754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Vanessa Esser's Weight History
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