|
🤪
|
102.7 kg
Lost so far: 14.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 39.73g | Prot: 131.73g | Carbs: 225.37g.
Breakfast: Fragole, Miele, Pane Integrale Tostato, Bontà Viva Yogurt Magro 0 Grassi Bianco, Uovo in Camicia, Bresaola, Marmellate e Conserve, Perfect Bio Porridge Prugne e Mandorle. Lunch: Perugina Cioccolato Allo Zenzero , Pane Integrale Tostato, Jocca Fiocchi di Latte, Zorbas Formaggio Greco Magro, Pomodori, Quinoa (Cotta), Alici Fresche. Dinner: La Molisana Fusilli Integrali, Pecorino, Carpaccio di Manzo, Jocca Fiocchi di Latte, Pomodori Ciliegini. Snacks/Other: Fage Yogurt Greco Total 2%, Melinda Mela, Melinda Mela, Fage Yogurt Greco Total 2%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cementone's Weight History
|