Weigh In record (no journal entry) for 13 October 2010
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129.3 kg
Lost so far: 10.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1116 kcal
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Fat: 45.10g | Prot: 30.50g | Carbs: 146.40g.
Lunch: slim fast choc shake. Dinner: ramen. Snacks/Other: slim fast snack bar. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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