Weigh In record (no journal entry) for 22 November 2008
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70.8 kg
Lost so far: 29.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2008:
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1858 kcal
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Fat: 78.35g | Prot: 62.49g | Carbs: 235.89g.
Breakfast: Fiber One Caramel Delight, water. Lunch: McAlister's side salad, Chicken tortilla soup, water. Dinner: Rolo, Pretzels, Mac N Cheese, turkey, Coconut cake, water. Snacks/Other: Pumpkin spice trail mix. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.1 kg a Week
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