Weigh In record (no journal entry) for 15 May 2013
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123.4 kg
Lost so far: 24.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 134.91g | Prot: 179.09g | Carbs: 529.48g.
Breakfast: Greek Yogurt - Strawberry, Milk (Nonfat), Whey Protein Complex. Lunch: New Yorker (Half), Original Potato Chips. Dinner: Iced Animal Crackers, Peanut Butter and Jelly Sandwich, Pita chips, hommus. Snacks/Other: Butter Cake with Icing, Cupcake with Icing. more...
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7475 kcal
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Exercise:
Standing - 10 hours, Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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