Weigh In record (no journal entry) for 04 May 2020
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105 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 18.97g | Prot: 27.93g | Carbs: 3.98g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Woolworths Streaky Wood Smoked Bacon , Woolworths Large Free Range Eggs, Saldanha Middlecut in Brine. more...
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Gaining 0.9 kg a Week
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