Weigh In record (no journal entry) for 08 May 2020
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.86g | Prot: 77.91g | Carbs: 195.50g.
Breakfast: Santa Rosa Marmellata di Pesche, Selex Fette Biscottate con Farina Integrale, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Tè Verde, Fitline Basic. Lunch: Broccoli, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali, Petto di Pollo. Dinner: Fitline ProShape Banana, Adez Latte di Mandorla. Snacks/Other: Colussi Re di Cuori, Mandorle, Pavesini Pavesini, Pane Bianco, Pane Multicereali, Grana Padano Grana Padano, Banana, Mela. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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mammavero93's Weight History
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